Altitude Sickness And Tips To Avoid Its Risk – Scoutripper

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Altitude sickness is the biggest problem for climbing mountain activities I have ever performed. Believe me or not, it provided me with the biggest sense of achievement. Although, this life-changing experience definitely consists of a vast series of risks. And Altitude sickness is one of them.

Altitude Sickness And Tips To Avoid Its Risk - Scoutripper

Altitude Sickness or Acute Mountain Sickness occurs when you travel from a lower elevation to a higher one. AMS is likely to affect you over 6000 feet where the level of oxygen hits the bottom. This leads to an adverse effect on the body and is associated with vast symptoms. Some of them include headache, nausea, dizziness, fatigue and even vomiting in severe cases.

Read more: Best Trekking Destinations In India

Altitude Sickness And Tips To Avoid Its Risk - Scoutripper

A major misconception prevails that physical fitness can prevent AMS. However, in most cases, age and stamina don’t determine anything. According to BBC reports, 77%, of travelers suffer from altitude sickness while climbing Mt Everest. Deaths from AMS usually occur between 6000 feet to 19,300 feet.

Hence, it’s always a good idea to connect with your doctor beforehand to avoid life risks. However, with the right steps and precautions, you can avoid the health risks at ease. So, here are some of our best tips for handling high altitudes.


Don’t Push Yourself

Oftentimes, we tend to reach our goal at the fastest speed possible. One of the common problems we face in high altitudes is shortness of breath. And this is when one should take some rest and relax. It’s never a good idea to push yourselves in big hikes or high-intensity activities. It takes time for our body to get accustomed to the thin mountain air and it’s important to feel at ease.

Altitude Sickness And Tips To Avoid Its Risk - Scoutripper

Eat Sufficient Food In The Right Way

Eating heavy foods can make you feel uncomfortable and you might get nauseous due to various reasons. It’s very important to eat carbs as they burn off to give you immense energy. Eat light and highly nutritious food. Adding iron to your diet is very important, especially for females. It helps to increase the number of red blood cells and thus access to oxygen within the body. 

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Stay Hydrated

Staying hydrated is not an option, it’s 100% compulsory. Dehydration is the biggest evil in higher altitudes, as it can lead to AMS symptoms like dizziness, headache, and nausea. Also, the higher you go, the drier the air becomes which can add to further dehydration. So, it’s always a good idea to double your water intake. Avoid alcohol at any cost because alcohol affects your health even more at high elevations. It’s good to carry some soda, in case, you feel nauseous and need to settle your stomach.

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Try Yoga And Physical Exercise

A lot of travelers share their experience of how cardio and yoga have helped them cope with Altitude sickness. There are certain yoga poses that help oxygen run to the brain faster and result in a reduction of AMS risk. Pranayama, or deep-breathing exercises, may also help with shortness of breath and bring more air into your lungs.

Altitude Sickness And Tips To Avoid Its Risk - Scoutripper

Carry Oxygen And Medications

Altitude sickness occurs because there is less oxygen at higher altitudes. Hence, it’s always a great option to carry oxygen tanks while climbing the Mountains. Many hotel chains offer oxygen tanks upon request. Also, don’t forget to consult your doctor before the trip. Carry acetazolamide tablets as it can prevent and reduce altitude sickness greatly. Don’t forget to drink extra water to make up for the loss of bodily fluids.

Altitude Sickness And Tips To Avoid Its Risk - Scoutripper

Dangers like Altitude Sickness are meant to be handled effectively. Therefore, use the above tips and play safe because nothing beats the importance of good health.

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