One question asked when you come across a sauna is how do saunas help you lose weight? It’s an inquiry that piques everyone’s curiosity, as bathing in a sauna is one of the more popular health practices nowadays.
Developed in the cold climate of Finland, sauna was an activity for the inhabitants to keep warm and escape frigid temperatures. Later on, science has backed up the health benefits of a sauna. And now with colder weather approaching, we take a look at how they help in contributing to our fitness and well-being.
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Because of the heat emitted, the circulation of the body also goes up. The heat will make your heart beat faster, widening the arteries and improving the movement of blood. This faster movement of blood can aid in alleviating soreness within the body, such as those in muscles and joints.
Exposure to a good amount of heat with low EMF can trigger improved circulation. This provides a soothing effect on the body, as the heat calms you instead of making you tense.
Clearing The Body Of Toxins
Most people work in a sitting position and a temperature-controlled environment. Exposure to such working conditions promotes a sedentary lifestyle and gives you less opportunity to actively sweat. But however uncomfortable sweating may be, it is also necessary for you to get rid of harmful substances in your body. These substances, also known as toxins, can be eliminated by sweating them out of the skin.
Also, when you rid yourself of toxins, your skin will experience a warm glow that will also boost your confidence. This glow will also keep you in a good mood for a long time even after leaving the sauna. Rejuvenation is necessary to help you face the daily grind again, and going to a sauna can help with that aspect.
Aid In Weight Loss
With all of the above benefits in mind, we now ask, “Does sauna help lose weight?” The good news is that it does. Because of the increased metabolism that you experience when exposed to the sauna’s heat, calories are also burned. You also lose a significant amount of water weight, since the sweat you experience when in a sauna comprises of water.
At the ideal amount of time needed to be in a sauna — which is 20 minutes — you can lose up to 500 calories. Also, if you have a better posture —sitting upright or against a recliner instead of slouching— it can help with the weight loss. However, that’s not to say that you ditch the cardio or weight lifting already. Good old exercise still greatly helps in toning the body and keeping you fit, and going to the sauna works hand-in-hand as a supplemental activity.
Fitness In A Wooden Box
Eating right and exercising regularly are the key activities in staying healthy and keeping off unwanted pounds. But you need to mix up your routine and include other activities so that your motivation for fitness will continue. Having an occasional sauna bath is one such activity.
Now, you can have the sauna experience in your own home! With the invention of dry saunas that are easy to assemble, you don’t need to pay for a health club membership to get that much-needed sweat bath. And with end-of-summer sales offered by some companies, it’s now more affordable for you to have an infrared sauna weight loss.