Our menstrual cycle is highly affected by what we eat and how we choose to live our lives. Our dietary choices have a huge influence on our periods. These days veganism has become really popular. Most people have chosen a vegan diet through celebrity influence.
A vegan diet has a lot of health benefits. It is good for the heart, it prevents cancer, but it also has a positive effect on a woman’s menstrual cycle. It ensures lighter and regular period flow with minimal cramps.
Cramps during periods are caused by the cell growth in the uterine walls due to a high level of estrogen released during periods. A vegan diet, made of fiber, helps to eliminate the excess estrogen level from the body. This reduces water retention and bloating, hence no period cramps. A vegan diet ensures better digestion and energy levels in the body during the periods. Here are the vegan food items to beat menstrual cramps.
Read here about the 10 health benefits of vitamin E.
It is crucial to consume iron-based food during the periods, as women tend to lose blood. Spinach contains vitamin e and magnesium which helps to fight menstrual cramps. The calcium present in spinach also helps to deal with Post Menstrual syndromes.
It is the best source calcium from a plant. It fights menstrual syndromes and cramps. Kale has the highest Oxygen Radical Absorbent Capacity which eliminates free radicals that worsen the period cramps.
This water-based vegetable helps to reduce bloating and gas due to its fiber contents. The nutrients present in the Broccoli- vitamin A, B6, C, E, potassium, magnesium, helps to beat PMS and reduce body fatigue. Broccoli also helps to reduce sugar and junk food cravings.
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Bananas have potassium and Vitamin B6 content and fiber which eases constipation during periods. This reduces bloating and menstrual cramps. It also helps women who suffer from diarrhea during periods.
Pineapple has fluids which reduce sugar cravings. It also helps to fight menstrual cramps as it contains the bromelain enzyme that soothes and relaxes the uterine muscles. It also helps to ease the flow of blood.
One of the causes of period cramps is inflammation. Walnuts contain omega 3 fatty acids and vitamin B6. The nutrients in the walnuts help to battle period cramps as it has anti-inflammatory and pain relieving properties.
Sesame seeds have magnesium, vitamin B6, zinc and fatty acids. It helps to reduce period cramps. The fatty acids in the sesame seeds have the properties which help to relax the uterine muscles and smoothen the blood flow.
Oats for breakfast are the best during your periods. Oats contain magnesium. It helps to soothe mental and physical fatigue. It also helps to deal with the mood swings and the stomach aches. It also induces sleep which helps to heal the body.
Our diet is a way to maintain our body according to the need so it is important to make sure that we are having the best of that. Read here about the role of nutrition in maintaining our body.
A vegan diet is healthy and ensures longevity. It also contains the nutrients that help you feel lighter during the periods. It also curbs junk food cravings which cause menstrual cramps.