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Top 5 Benefits Of Hot Yoga: Secret Tips

Here, we bring the benefits of hot yoga for your daily schedule. Nowaday’s hot yoga became a popular exercise in recent years. It benefits as traditional yoga, such as stress ass reduction, improved strength, and flexibility. The hot yoga has the ability to give your heart, lungs, and muscles an even greater, more intense workout.

Are you ready to know more about the ways you can benefit from hot yoga? This article will take a closer look at what this sweat-inducing workout can do for you and how you can get started.


What is Hot Yoga?

You have heard about the terms “Hot Yoga” and “Bikram yoga” used interchangeably, but they’re not exactly the same thing.

Hot yoga, just means that the room is heated above normal room temperature. The heat can be set to whatever the yoga instructor wants, though it’s typically between 80 and 100°F (27 and 38°C).

Top 5 Benefits Of Hot Yoga: Secret Tips

You can also read this article: yoga benefits for menstrual cramps

It can include any variety of poses, and the time of each class will vary from studio to studio. Unlike Bikram yoga, which is a quieter, serious practice, hot yoga often includes music and more interaction among the people in the class.

The Bikram yoga has lost followers in recent years due to assault allegations against its founder. Few studios may use the term “hot yoga” rather than “Bikram yoga” to describe their heated classes. So, it’s a good idea to read class descriptions carefully before signing up.


What are the Benefits of Hot Yoga?

Careless of the room temperature, both hot yoga, and Bikram yoga aim to provide relaxation of the mind and improve physical fitness. A heated environment can make the practice of yoga more challenging, but some of the benefits may be worth it, especially if you’re looking to make progress in one of the areas outlined below. Below are the benefits of hot yoga:

Top 5 Benefits Of Hot Yoga: Secret Tips

Hot Yoga Improves Flexibility

You can also read this article: 10 Amazing Benefits Of Vinyasa Yoga

We all know that stretching after your warm-up, your muscles are safer than stretching cold muscles.

It follows that an environment like a hot yoga studio can make yoga poses easier and more good. The heat allows you to stretch a little further and achieve a greater range of motion.

A study at 2013 Trusted Source of Bikram yoga found that after 8 weeks, yoga participants had greater flexibility in their low back, shoulders, and hamstrings than the control group.


Burns More Calories With Hot Yoga

A person having 160- pounds can easily burn around 183 calories an hour with traditional yoga. Turning up the heat can help you burn even more calories.

On the basis, of the researchers at Colorado State University, the calorie burn can be as high as 460 for men and 330 for women during a 90-minute Bikram yoga session.

Hot yoga, not quite as intense as a Bikram session but can burn more calories than a traditional yoga workout.


Hot Yoga Builds Bone Density

Encouraging your weight during a yoga pose can help build bone density. This is especially important for older adults and premenopausal women, as bone density declines as you age.

A 2014 study of women who participated in Bikram yoga over a 5-year period found that premenopausal women had increased bone density in their neck, hips, and lower back.

This leads the authors of the study to believe that Bikram yoga may be an effective option for reducing the risk of osteoporosis in women.


Reduces Stress With Hot Yoga

Most people turn to yoga as a natural way to deal with stress. A study of 2018 Trusted Source of stressed, physically inactive adults found that a 16-week program of hot yoga significantly reduced the participants’ stress levels.

At the same time, it improved their health-related quality of life, as well as their self-efficacy — the belief that you have control over your behavior and social environment.


Reduces Blood Glucose Levels

Spell any type of exercise can help burn energy and reduce circulating levels of glucose (sugar) in your bloodstream, hot yoga may be an especially helpful tool for people at higher risk for type 2 diabetes.

A study of 2013, Trusted Source found that a short-term Bikram yoga program improved glucose tolerance in older adults with obesity, but it had less of an effect on young, lean adults.


Did you know the Safety Tips for Hot Yoga?

If you have good health, hot yoga is generally safe. But, as with most types of exercise, there are some safety precautions to keep in mind.

Dehydration is a major concern with hot yoga. Drinking water before, during, and after a hot yoga class is essential. A low-calorie sports drink may also help restore electrolytes lost during your hot yoga workout.

If you have low blood pressure or low blood sugar, you may be prone to dizziness or lightheadedness with hot yoga. Check with your doctor to make sure hot yoga is safe for you

Top 5 Benefits Of Hot Yoga: Secret Tips

Pregnant women should consult their doctor before trying hot yoga. So, If you have any health conditions, including heart or artery issues, diabetes, anorexia nervosa, a history of fainting, or heat intolerance, consult your doctor first before doing a hot yoga session.


1. What Do You Mean By Hot yoga?

The terms “hot yoga” and “Bikram yoga” used interchangeably, but they’re not exactly the same thing. means that the room is heated above normal room temperature. Hot yoga sessions can include any variety of poses, and the time of each class will vary from studio to studio.


2. Why The Bikram Yoga Lost His Followers?

Bikram yoga has lost followers in recent years due to assault allegations against its founder. Some studios may use the term “hot yoga” rather than “Bikram yoga” to describe their heated classes.


3. What Are The Advantages Of Hot Yoga?

Hot yoga aims to provide relaxation of the mind and improve physical fitness. A heated environment can make the practice of yoga more challenging, but some of the benefits may be worth it, especially if you’re looking to make progress in one of the areas outlined below.


4. Explain The Benefits Of Hot Yoga In Brief.

  • it improves flexibility
  • it helps to burn more calories
  • it Buildup the bone density
  • it is good for Reducing stress
  • it reduces the blood glucose levels.

5. What Are The Safety Tips While Performing Hot Yoga?

Here are some safety tips while performing hot yoga :

  • you have to be well hydrated before and after performing the hot yoga
  • perform the hot yoga under the consultation of a doctor if you are suffering from low blood pressure
  • Pregnant women should consult their doctor before trying hot yoga.

What is Vipassana Meditation Retreat & Its Process

Running through all the turmoil of the chaotic lifestyle of the twenty-first century can be challenging and exhausting for a pure and free soul like you.

Sometimes we just want to get out of this hectic schedule and spend some time with oneself, but where to begin from?

What is Vipassana Meditation Retreat & Its Process

Vipassana meditation retreat can be the end of your search, a ten-day Buddhist way of silent meditation experience which have changed the life of many people around the globe.

What is Vipassana Meditation

Vipassana, which means ‘to see the things as they are’, is an ancient meditation technique that is rooted around 2500 years back in early Buddhism.

Vipassana meditation retreat courses are offered throughout the world by many meditation organizations where the dhamma.org stands out, they have Vipassana centers all over the globe serving the people with peace of mind and technical meditation and that too with no prior fee.

At the end of the course if you feel that you benefited from the course you are welcome to donate for the upcoming students.

What is Vipassana Meditation

Exploring the Vipassana Meditation

Vipassana is a kind of meditation that can help you out to transform yourself by aligning your body and mind.

Vipassana does it by focusing all the attention on the physical sensations of the body which forms the interconnections to the mind during the 10 days long period of complete noble silence.

Vipassana is a concentrated focus on self-exploration and to balance the mind and the body to feel the utmost peace of mind and to see things clearly.

What is Vipassana Meditation Retreat & Its Process

Vipassana meditation retreat used to to be a seven-week long course but due to the scarcity of time, teachers compiled it into a shorter format and made it a ten-day retreat program.

Vipassana Meditation Process

Vipassana meditation is a life long process to detach yourself from any materialistic attachment as the attachment is the sole reason for all the sufferings.

Vipassana introduces you to this meditation during the course gradually, It begins with the zero-day where all the students are allowed to speak and set themselves up for the upcoming ten-day course.

Vipassana Meditation Process

From the first day ‘Noble Silence’ is maintained with all the dedication and you are supposed to meditate ‘Annapana’ meditation for the first three days, Annapana meditation deals with the awakening of the consciousness for your breath.

Annapana makes you sensitive to the minor changes in your inhalation and exhalation. It’s a soothing experience to meditate for ten hours focusing completely on your breath, though it could be challenging, it prepares you for the main Vipassana meditation.

Vipassana is introduced to the students on the fourth day from where you are asked to expand your consciousness from your nose and breath to the entire body by concentrating on the subtle sensations of the body in the complete silence.

You are asked to acknowledge it without making any impactful opinion about the sensation and not to judge it in any way, just to experience it as it is.

Vipassana Meditation Process

By removing emotions and feelings from bodily sensations, the ego begins to fade away and we begin to remove the attachments which lead to the worldly sufferings.

From the introduction to the daily practice of Vipassana, a student goes through a drastic change within and the 10-hour  long meditation sessions can be exhausting and a test of his strong determination.

Sitting cross-legged during the group meditation in the hall is something that will add up to your tolerability. The noble silence will enhance the quality of your thoughts and your detailed body scans of your sensations.

What is Vipassana Meditation Retreat & Its Process

These 10 days full of silence and meditation will go with you for a very long time. The meditation techniques which you learn here will end up being ever helpful to you.

By the end of the course, you would be able to sense even the minute sensations of your body clearly and experience them dissolving inside yourself, It is an out of the world experience which fills you with the utmost peace of mind.

Vipassana Clarifies the Teaching of Buddha Which States:

“Peace comes from within, Do not seek it without”

What is Vipassana Meditation Retreat & Its Process

Things You Must Know About a Vipassana Meditation Retreat.

The knowledge of Vipassana is as broad as the concept of meditation itself but still having an overview of the course can end being very crucial for someone willing, to begin with, the Vipassana meditation retreat.

The very first thing about the program is that it is not a ritual based on beliefs but a tried and tested technique to eradicate the sufferings and make your mind purified up to the extent so that you can face life’s tensions and problems in a calm and balanced way.

Things You Must Know About a Vipassana Meditation Retreat.

The basics of the program are simple and clear, that you will have to sit for a 10-hour long group or individual meditation session daily, eat simple vegetarian food, sharing of the bunk beds and enrich your experience by understanding the concepts and meanings behind the teachings of your meditation teachers.

Things You Must Know About a Vipassana Meditation Retreat.

The other things which you should know about the Vipassana meditation retreat are that during your stay you are supposed to maintain noble silence.

You must respect this rule by your heart, though it can be slightly difficult for you at first, you will be used to it after some time and it worth it to get the utmost silence for the concentration of your body sensations scans.

The Other Things You Should Completely Abstain From are

  • 1. To abstain from killing any being.
  • 2. To abstain from stealing.
  • 3. To abstain from all sexual activities
  • 4. To abstain from telling lies.
  • 5. To abstain from all intoxicants.

The other important thing one should be aware of is that any sort of religious practice e.g fasting, burning incense, counting beads, reciting mantras, singing and dancing e.t.c should be discontinued for the period of the Vipassana meditation retreat.

Things You Must Know About a Vipassana Meditation Retreat.

Complete segregation of men and women is to be maintained during the course and no physical contact should be there with the person of either the same or opposite sex.

The clothing of the student should be simple, modest and comfortable and tight, transparent and revealing clothing should not be worn as it could be a distraction to the other students.

Things You Must Know About a Vipassana Meditation Retreat.

Food severed in the centers is simple and vegetarian and meals are prepared to provide a balanced and wholesome diet to the student.

No other hobbies e.g reading books, music, writing e.t.c should not be entertained and any physical exercises including yoga should be discontinued for that period.

Benefits of Vipassana Meditation Retreat

Vipassana gifts you with many benefits and enriches your soul with peace and consciousness for your own body and mind.

It allows you to get detached from the uncontrolled materialistic cravings and make you realize the meaning of seeking within.

The Benefits of Vipassana Meditation

The silences of the Vipassana give many people a chance to come out of their mental trauma and hypertension by providing them with the solace and time to look inside and make them more tolerable for life problems.

It opens many dimensions of spiritual awakenings and empowers the meditator to live his life with complete consciousness.

People even gave up smoking, drinking, and drugs after an influencing course in Vipassana meditation.

The Benefits of Vipassana Meditation

However the benefits of the Vipassana can be subjective, so it’s more up to you that what are you seeking for and there is a high chance that the ‘Noble Silence’ with yourself will not let you down.

In the words of S.N Goenka, a world-renowned teacher of Vipassana,

“The only conversion involved in Vipassana is from misery to happiness, from bondage to liberation”

The Vipassana meditation retreat is disciplined and designed for the people willing to make there first step toward self-awakening and detaching themselves from the root cause of all sufferings which are Desire and Ignorance.

So if you are thinking about taking a dip in the sea of self-consciousness and to enrich yourself with the most peaceful experience of your life, Do not hesitate to go deep into the art of the Vipassana meditation retreat. Vipassana will not let you down.

We Would Love to Share Some of the Most F.A.Qs

Q.1 How Much Vipassana Meditation Retreat Cost?

Ans. Each student who attends the Vipassana course is a gift to him from any previous student. There is no charge for the food, stay or the teachings. At the end of the course if you feel like to donate to the organization any donation is welcome.

Q2. I Can not Sit Cross-Legged. Can I Attend the Vipassana Meditation Retreat Course?

Ans. Sure, chairs are provided for those who can not sit cross-legged and for the ones with physical problems.

Q.3 Will I Be Allowed to Arrange My Food During the Vipassana Meditation Retreat if I Have Some Specific Choices?

Ans. No, the students are not allowed to bring their food but to choose from the food provided to them. Most of the students enjoy simple vegetarian food so It’s not something to worry about.

Q.4 Can I attend the Vipassana Meditation Retreat During My Periods?

Ans. Yes, you can attend the course during your menstrual cycle. Remember to take sufficient tampons or napkins or whatever you use.

Q.5 Do the Vipassana Meditation Retreat Cure Depression?

Ans. Vipassana is not meant to cure diseases. The people who practice it daily learn to be happy and balanced in all the circumstances of their lives but a person with severe depression should prefer the proper medication and prescription of a physiotherapist.

Q.6 Can a Child Attend the Vipassana Meditation Retreat?

Ans. There is no certain age limit for the course but a young child should be ready to make his own decision. He can surely attend the Anapana meditation course which focuses on breathing.

Q.7 Can I leave the Vipassana Meditation Retreat in Between?

Ans. Vipassana is taught step by step, each new day brings a new step. If you leave the course in between you will not be able to use the technique in your daily life and your time will be wasted.

Q.8  Do I Have to Be a Buddhist to Attend the Vipassana Meditation Retreat?

Ans. Not at all, people from all the religion or no religion attend the course and get benefits from it. It is the cultivation of human values and compassion to help the student considerably.