Menstrual Cramps


6 Best Period Hacks While Travelling

Travelling is no doubt, one of the most liberating experiences of the world. Hence, it’s important, you don’t allow diurnal limitations to cut off your wings and these period hacks while traveling is necessary.

Let’s face it, the menstrual cycle is one of the most troublesome things to manage while traveling and backpacking. Menstrual hygiene is one of the fundamental processes of a woman’s body.

It’s no doubt, of essential concern, especially when we are out on an adventurous plight. But, since when has petty things and ‘inconvenience’ stopped us, ladies?

Period Hacks While Traveling

Read more: Activities You Should Strictly Be Avoiding During Your Periods

As per my experience, if your periods overlap the days of your trip, there are certain extra things you must carry while backpacking.

Hence, I have prepared a set of period tips and hacks. I’ve learned them over time while my solo trips and backpacking which are worth sharing.

Best Period Hacks While Travelling 

1. Flying While On Your Periods

Period Hacks while on plane

If you are flying during your periods, it’s a great idea to book the aisle seat beforehand to avoid an uncomfortable journey.

Not only that, it gets easier for you to rush to the washroom anytime without troubling your co-passengers. For the flight, I like to use my menstrual cups or reusable menstrual pads to keep track of my flow.

To manage your heavy flow when you land, it’s a great idea to wear some period panties as they totally get you covered.

2. Camping While On Periods

Period Hacks While camping

This can be a real nightmare to any woman but like it’s said, if we can bleed for 7 days straight and not die, then there’s nothing in this world we can’t do.

While camping, you may not have immediate access to waste disposal. Hence, avoid sanitary napkins. Use menstrual cups or tampons and bury the contents of your cups into the mud by digging a hole of 6-8 inches deep, away from the water source.

You can also use reusable pads, in that case, carry 2 biodegrade bags with you – one for the new products and the other for used ones.

3. Forest Trips While On Periods

Period Hacks While forest trip

Forest trips can sound a bit more simple while on periods but there are certain things you must keep in mind.

If you are using reusable pads, you have to make proper arrangements to keep flies and bugs at bay.

It’s a no brainer that you don’t want insects hovering around your belongings. So, use tea bags inside your products to keep nasties away.

4. Enjoying Beach While On Periods

periods hacks while enjoying on beach

Are you scared of going into the water while on periods? Well, there is a perfect hack for every issue.

You can now avail period swimwear easily available online. They come with 100% leak-proof quality and have a sleek texture which looks great when worn.

So, be it tampons, a menstrual cup or a pad that you are wearing, nothing is getting in your way.

5. Sleeping While On Periods

periods hacks while sleeping

Long walks and vigorous adventures can totally add up to your period cramps all the more. And as usual, they hit you right when you are going off to sleep at night.

As per my experience, I’ve deciphered that the fetal position is the best way to sleep during periods.

It not only prevents leaks but also alleviates your cramps immensely. Don’t forget to use period panties whilst sleeping.

6. Carrying Pain Killers

Period pills

Pain killers are like life-savers during painful and heavy periods. And while traveling, they act as a sheer elixir.

Hence, during packing, you just can’t miss out on this pack of high-priority tablets. Keep them handy throughout your trip to avoid unwanted cramps during long journeys.

Don’t forget to take medicines with you like ibuprofen (Advil, Motrin IB, others) or naproxen sodium (Aleve).

Best Period Hacks Video

9 Things to Avoid During Period

The menstrual cycle is one of the most difficult for every month. It is a monthly battle we women fight with our own bodies.

With the mood swings and body pain, we want to become lethargic. The bed becomes our best friend. Your body hits the airplane mode and refuses to perform activities.

Things to Avoid During Period


The fluctuations in the hormone level cause mood swings and change in appetite. It leaves you confused about the things you should do. Our body becomes averse to a lot of things around us.

During this time we need to take special care of our bodies. Periods are already painful, but performing certain activities can lead to a lot of health problems. Your periods can be a lot better if avoid these activities during the menstrual cycle

Things to Avoid During Period

1. Binging On Salty Food

Binging On Salty Food

During the menstrual cycle, the best thing is to do binge on cheesy movies and a bag of potato chips. Sounds really relaxing!! But unknowingly it does harm to your body. Salty food increases water retention and bloating.

The discomfort level rises simultaneously. Sodium intake causes dehydration and worsens the menstrual cramps. If you cannot resist then also drink plenty of water along with the salty food.


2. Waxing During Periods Is A Big NO

Waxing During Periods Is A Big NO!!

During periods, the body produces less amount of estrogen. Due to this, we feel more pain than ever.

Getting a wax during periods is a big no, especially a bikini wax. Our body is extra-sensitive to pain during periods. Waxing messes up the situation even more.

3. No Sex Without Condoms

No Sex Without Condoms

It is a myth that women cannot be impregnated during periods. The bodies of women vary, but no chance should be taken to forget protection during intercourse.

Chances of sexually transmitted are also high during periods. Unprotected sex during periods leads to vaginal infections through bacterial infestation on the cervix.

4. Using A Douche

Usage of douche during periods can cause more harm than good. It may cause vaginal infections.

The artificial perfumes and soaps used to lead to irritation and kill the normal growth of microbes in the vagina. It also causes a discrepancy in the vaginal odor. Consult your gynecologist before using douche.

9 Things to Avoid During Period

Source: Wikipedia

5. Wearing Napkins or Tampons for Long Duration

Maintaining hygiene during periods is crucial. Working for long hours, women often tend to forget to change pads.

This is detrimental as it leads to bad odor and bacterial infections. Women using tampons can be affected by the toxic shock syndrome. It is ideal that tampons and pads must be changed every four hours

9 Things to Avoid During Period

Source: Fem

6. Watching Sad and Grim Movies

Watching Sad and Grim Movies

Women are hormonal during periods. Sometimes our emotions are all over the place. This becomes the best time to find solace in sad movies and pour our emotions out. It may be a good purge, but you do not attract positive energy, and make yourself feel worse.


7. Being Lazy

being lazy

It is a comfort to lie in the bed all day during periods, but being lazy does not help the situation. Skipping your workout is a big mistake during periods. Exercise will help you sail through your periods as it produces endorphins. This acts as a pain reliever.

Exercise loosens your body during periods and controls the hormonal fluctuations. The period is not excusing to escape a healthy lifestyle.

8. Burning The Midnight Oil

Burning The Midnight OilWith our busy schedules, all of us lack proper sleep. Getting a sufficient amount of sleep is really important during periods. Sleep deprivation leads to stress and irritation. It is better to avoid an all-night schedule during your periods.


9. Smoke Breaks

Smoke Breaks

Smoking is injurious to health anytime. It messes your hormones and affects the ovulation process. Remember that the cramps caused during periods are more painful if you are a smoker.


Food Tips For Reducing Menstrual Cramps During Periods

Women are warriors.  We work, clean, build a home, and run the world along with men. But every month, we go through our periods. It does not make us weak, but what comes along during our periods is what makes those five days the worst nightmares of the month.

Food Tips For Reducing Menstrual Cramps During Periods


Researchers have asked women, which is worse: menstrual cramps or mood swings? Sixty-five percent of the women present answered menstrual cramps. These cramps are caused by constriction in the flow of period blood, leading to severe contractions. Sometimes it is unbearable. The cause of menstrual cramps can be bad eating habits, lack of exercise, constipation etc. But, there have been instances where women having healthy lifestyle get severe cramps during periods.

Food Tips For Reducing Menstrual Cramps During Periods

Women often take rest or use heat pads, but most resort to consuming a painkiller. This may have detrimental effects later on.

So, what can be the best way to reduce the cramps one gets during menstruation? Doctors recommend certain consumption of food items which can help to reduce the cramps. Let have a look:


Nuts and Seeds

These food items are rich in magnesium. If you are the kind of person who hogs on ice cream and chocolates during periods, consuming these would prevent water retention and bloat, which adds to the cause of menstrual cramps.

Food Tips For Reducing Menstrual Cramps During Periods

Beans and Legumes

Bad eating habits have led to indigestion and irregular bowel. Constipation is a factor for causing menstrual cramps. Consuming legumes and beans help in the proper functioning of the digestive system. They contain Vitamin B which detoxifies the body and flush out impurities in the blood.

Food Tips For Reducing Menstrual Cramps During Periods

Vitamin C Food

Citric food consumption leads to the healthy formation of ova. Lemon and parsley consumption along with tea is really beneficial during period cramps as it soothes muscle pain and aches.

Food Tips For Reducing Menstrual Cramps During Periods

Dark Chocolate

An ounce of dark chocolate a day keeps period cramps away. Yes, consuming dark chocolate is helpful as it controls the craving for sugary food. It also helps in the mood swings by increasing the release of serotonin. This reduces exhaustion and depression.

Food Tips For Reducing Menstrual Cramps During Periods


Never forget consuming at least 4 liters of water during periods. Warm water helps to ease the pain and also flushes out toxins. You can mix fruits and vegetables having anti-oxidants with the water to ensure the bloating and stomach problems are reduced. It helps to excrete excess sodium which is a cause of menstrual cramp and menstrual migraine.

Food Tips For Reducing Menstrual Cramps During Periods


It is okay if we are not super strong in these five days of the month. Even heroes shed their capes off once in a while. But it ends. It is important to eat and live healthy during periods.

Food Tips For Reducing Menstrual Cramps During Periods