Table of Content
- “Giving up smoking is easy. I’ve done it hundreds of times.”- Mark Twain, American writer, humorist, and lecturer.
- Nicotine Kills Your Body
- Side Effects Of Nicotine Gum Use
- How To Stop Tobacco Habit
- A Word from Scoutripper
- “Smoking is the leading cause of statistics.” – Fletcher Knebel
“Giving up smoking is easy. I’ve done it hundreds of times.”- Mark Twain, American writer, humorist, and lecturer.
Do you know what is nicotine and its side effects for your body? Smoking is injurious to health and causes cancer. We’ve heard and read it so many times but have you ever wondered what makes it fatal? Is it nicotine or something else? Scoutripper is bringing you an article especially about Nicotine to empower your knowledge about what it is and how does it affect our bodies. So let’s know what Nicotine is.
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Nicotine is a colorless alkaloid chemical that is found in the nightshade family of plants like tobacco but that also includes tomatoes, bell peppers, aubergines (eggplant) and tea.
Chemically, nicotine is composed of innocuous enough elements: carbon, hydrogen and oxygen atoms. These are the same atoms of which caffeine sugar and other basic chemicals are formed but the characteristic which makes nicotine different is its highly addictive nature. Nicotine can be at least as addictive as heroin.
Whenever someone takes a puff of a cigarette, nicotine present in the tobacco gets inhaled by the lungs in the form of smoke and it gets dissolved in the blood, in the span of just 10 to 12 seconds, nicotine reaches the brain and stimulates the ‘Dopamine Hit’. Dopamine is a hormone and a neurotransmitter that gives the sensations of motivation, pleasure and learning to the mind. The mind of the smoker gets used to this ‘Dopamine Hit’ and that creates carving for another cigarette.
This whole chain of chemicals process, the release of dopamine and the sense of pleasure makes it one of the most addictive things on the planet.
Nicotine Kills Your Body
Nicotine, If not ‘healthy’, is not toxic as well. Nicotine by itself cannot harm but its presence in tobacco is something which makes tobacco venomous. It makes tobacco very addictive in both smoking and non-smoking consumption. Every puff of a cigarette gives the mind a soothing and relaxing experience of which our mind gets used to and the damaged neuron connections of the brain carve for an external dopamine stimulant.
On smoking, it is not the nicotine that affects your lungs and causes cancer but the smoke which gets inhaled by our lungs, which forms a sticky layer of tar. Tar is a sticky dark liquid that has carcinogens chemicals like benzene, acrylamide and acrylonitrile and tar is the reason which makes us prone to lung cancer.
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Chewing tobacco releases more amount of nicotine than smoking, which makes chewing tobacco products harder to quit. Tobacco releases cancer-causing chemicals on chewing and ends up being the reason for oral cancer. So thinking that smokeless tobacco consumption makes it any less toxic, is a big mistake.
According to the numbers, more people die as a result of smoking than all deaths due to HIV, vehicle accidents, murder, suicide, alcohol abuse, and drug abuse combined.
Side Effects Of Nicotine Gum Use
Nicotine, which on one side is not the reason for cancer, has some serious side effects on our body and mind. Side effects of nicotine gum are really important for everyone who starts smoking.
It increases the clotting tendency of blood. With the effect of nicotine, platelets stick together, leading to the risk of harmful blood clots. It also causes the enlargement of the aorta, the main artery that carries blood away from your heart to the rest of your body.
Nicotine can be the reason for high blood pressure and also alter the natural rhythm of the heartbeat. Nicotine raises the risk of a stroke in many folds.
Nicotine can damage the neuron connections and can also create dizziness and lightheadedness. The effects of nicotine on the mind can disturb your sleeping patterns and can be the reason of unpleasant dreams. It also restrains the proper blood flow in the mind.
The consumption of nicotine by a pregnant lady can affect the health of the child in many ways. It can be the reason for obesity high blood pressure, type 2 diabetes, respiratory difficulties, infertility, problems with brain development, and behavioral issues.
Increased levels of insulin and insulin resistance are also side effects of nicotine.
How To Stop Tobacco Habit
Nicotine is one of the most addictive things available on earth and can be as hard as heroin to quit. Smoking and chewing tobacco can be discontinued but with a very strong will. It is very hard to cope up with the unrest which is created by the carvings of mind. We can reduce this unrest and provide the dopamine stimulant to the brain in the form of tobacco-free nicotine gums. These chewing gums provide a very less amount of nicotine to the brain to cope up with the dopamine carvings without the adverse effects of tobacco. Understand how to stop tobacco habit.
Nicotine withdrawal altogether can be challenging but it is possible. At first, it will be mental torture and you will face the common symptoms like an urge to smoke, urge to take a snack, sleep disturbances, stress, and dizziness.
But the best thing is that our body and brain begin to heal within twenty minutes of your last cigarette. The damaged neuron connections start modifying and recovering themselves for the absence of a stimulant.
Your mind can play games and can constantly debate to yourself with most appropriate excuses to light a cigarette just now and just one more time, It can be very tempting and sticking to your decision can be very difficult at that point of time but it is normal and deciding not to smoke is possible.
Your mind will train itself not to rely on nicotine for a dopamine rush with each passing day and your unrest would gradually decrease.
Yes, it is tough but it does worth it.
A Word from Scoutripper
Understanding the working of nicotine and interlinks of it with tobacco and affects on your body and brain can help you to make your first move towards a smoke-free life. Anything on overuse or overconsumption can be toxic and dangerous, smoking does it silently and slowly. Nicotine which does not cause cancer can be the reason for many side effects and can affect our lifestyle and health.
Quitting smoking can be life life-changing. If not possible, one must try his best to reduce the smoke in his lung up to a minimum safety standard.
It is just one life and this world is too big to explore in just a lifetime, reducing this time daily is nothing but sheer wastage of humanitarian senses.