Self Defense Techniques that every woman must know

Safety and security are becoming a question mark in this cruel world. Being women is really tough as every time walking alone at night, one can experience a nervous, sinking feeling. Therefore, it is quite essential that woman should be trained about the various techniques of self-defense so that they can protect themselves while escaping an attack.


In this post, we will elaborate few of such techniques.


Front kick to the groin

This one is again the most effective kick. Just bend your knees and drive your hips forward, apply complete force with your knee and leg contacting the groin area of the attacker with the help of top of your foot.


Self Defense Techniques that every woman must know

Source: Wellness Keen


Straight Punch

If the person attacking upon you is in front of you, then a straight punch will be the most effective way of self-defense. In order to boost your strength, just push your foot and make sure to shove your hips along with the fist at the attacker. Also, attacking the areas like eyes, nose, or throat will be the most effective one.


Self Defense Techniques that every woman must know

Photo Source: Badgerkrav

Bear Hug Defense

This one is most common while a male attacks any female. The attacker will always grab the victim from front or behind around the shoulders. In such situation, try to grab the attacker’s elbows trying to take the arms away from your body. The best thing is to get as low as you can toward the ground and twist as much as you can so that you can easily wriggle out of your attacker’s hold.


Self Defense Techniques that every woman must know

Photo Source: Jiujitsutimes

Knee Kick

If the person appears to be close to your body, then kicking your knee can be very effective. Just drive your knee powerfully to hit the attacker’s groin. Using the bony tip of your knee will be more effective and painful. Grabbing the attacker from neck or shoulder prior giving this pick will help you more leverage to knee-kick harder.


Self Defense Techniques that every woman must know

Photo Source: Greatist


After these helpful moves, below are few of the tips that all woman should keep in their mind while being in the self-defense position:

• Always attack the weak body parts like eyes, nose, throat, chest, knees, and groin.

• The simplest and most effective move is to grab from the wrist.

• The most sensitive area to attack anyone in the groin. Therefore always aim to hit at this area for a sudden fall of your attacker.

• Your opponent is in front of you, then you can also opt to hit his nose with your forehead.

• If you are being attacked from the side, then you should always make an effective use of your elbow to attack back.


We hope that there should never fall a need to use any of these moves in your life, however, unfortunately, if there happens to be any such situation, be enthusiastic and powerful enough to injure your opponent completely. Keep all these moves as well as the tips in your mind always as these are really helpful.




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